Laura’s Ladies Outdoor Workout

When is it?

Starting weekly from Saturday 15th September for 5 weeks.

Where is it?

Pontyclun Park

How much does it cost?

£30 for 5 week block

This is a ladies only group exercise session, importably held outdoors – so that we get you that important fix of vitamin D and nature fix! No two sessions are the same, but at each class we hand pick exercises that maximise results of each class attendee. And did you know, the exercises we pick may allow you continue to burn fat for 24 hours after you’ve finished your workout!

A ladies only session not only ensures you are doing ‘female friendly’ exercises, but it also gives us ladies the opportunity to chat and make friends whilst having a laugh with the friendly and non judgemental instructor that is Laura.

Coming to the sessions will give you the chance to see amazing results including fat loss, inch loss, increased fitness, tone and strength, as well as improving your posture and confidence. But most importantly – you’ll have fun while you’re doing it and we PROMISE you will leave feeling awake and energised!

So if you’re a bit bored of the gym, can’t get motivated or have little time in the week, then get yourself down to ‘Laura’s Ladies’.

Of course we may take you out your comfort zone as you want progress right? But the sessions are very relaxed, friendly and open to ladies of ALL ages, ALL abilities and ALL fitness levels. All exercises can be adapted for individual needs, and Laura will keep you on track.

What have you got to lose? Apart from inches, that low self esteem and that belly that always gets you down!

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