Personal Trainer

Laura will become your new best friend! Why? Because she wants to get you the results you want, just as much as you want the results yourself.

She’s also been shortlisted as Personal Trainer of the year!

Why make Laura YOUR own Coach and PT?

  • She will assess your goals, your habits, your obstacles, your mind in DETAIL.
  • She will shape the programme to what YOU need and what WILL WORK FOR YOU.
  • She will challenge you in a way that works for YOUR personality
  • She will be your friend outside of your PT session, as she knows that to get results you need as much contact time as possible
  • She will use a mix of tools to help you improve in all areas of exercise, sleep, hydration, food, mindfulness, planning and time management.

Laura can help you in all of the following

  1. Getting you more confident about your shape and size by working you through a mixture of different training techniques learnt thorough being an International sports player and training thousands of ladies through her own Ladies Fitness Centres.
  2. Helping you build yourself back up after injury or illness
  3. Getting you fit for a Fitness Goal or event, be it to run a race or get back to sport, or simply keep up with the race called “LIFE”
  4. Get your mind and confidence better so that productivity at your work can be improved
  5. Get you back and focused on simply living a ‘healthy life’ by getting you moving more and eating better during your busy life.
  6. Weightloss or Weight gain
  7. Increasing that energy, motivation and passion for life again.

Laura can also help you if

  • You are wanting to  improve your performance in the sporting world, such as the on the field, the track or in competition.
  • You are wanting to improve your sporting mindset
  • You are wanting to improve self care to enhance performance
  • You are wanting to reduce your risk or injury of return to sport post injury
  • You need someone to push you
  • You need accountability

Packages

We can arrange personal training packages outside of the area. Please contact Laura with your location

Single Sessions

An hour long session tailored to what you need.

6 Week Programme

Includes your weekly 1-2-1 session, personalised training programme to complete in between sessions, a weigh in at start and end of 6 weeks, and online check-in to track the progress throughout.

12 Week Package

with 10 percent discount.  ( A saving of £42)

Includes your weekly 1-2-1 session, personalised training programme to complete in between sessions, 4 weekly weigh-ins and online check-in to track the progress throughout. PLUS a journal to track your progress.

Online

What is Online Personal Training/Online Coaching?

Online Personal Training with Laura is a new and exciting way for Laura to offer her Fitness Coaching and motivation to help you and achieve life changing transformation wherever you are in the World. It can be accessed by anyone, anywhere, offering convenience, responsiveness, flexibility and affordability.

How does Online Personal Training/Online coaching work?

Laura isn’t a coach who will just send you a generic plan and let you crack on. Laura will create a plan specific to you, to help you achieve your personal health, fitness and body composition goals.

And the fun won’t stop there! Once you receive your plan you will be supported, motivated and guided every step of the way through your body transformation with weekly accountability check-ins, and contact via phone, text, WhatsApp or email.

What will happen?

Step 1: Complete a pre screen form

Have an initial phone call/skype/virtual call to discuss your goals, training history, diet, habits and current fitness levels, to give Laura all the information needed to create your Personal Online Training Programme.

Step 2: receive your bespoke 6 week plan to follow

Step 3: receive access to our online video and homeworkout portal and online support group

step 4: receive weekly accountability check in with Laura and reassess plan for following week

Step 5: Graduate with some great results if you stuck to the plan

Get in touch