Laura will become your new best friend! Why? Because she wants to get you the results you want, just as much as you want the results yourself.
She’s also been shortlisted as Personal Trainer of the year!
Why make Laura YOUR own Coach and PT?
- She will assess your goals, your habits, your obstacles, your mind in DETAIL.
- She will shape the programme to what YOU need and what WILL WORK FOR YOU.
- She will challenge you in a way that works for YOUR personality
- She will be your friend outside of your PT session, as she knows that to get results you need as much contact time as possible
- She will use a mix of tools to help you improve in all areas of exercise, sleep, hydration, food, mindfulness, planning and time management.
Laura can help you in all of the following
- Getting you more confident about your shape and size by working you through a mixture of different training techniques learnt thorough being an International sports player and training thousands of ladies through her own Ladies Fitness Centres.
- Helping you build yourself back up after injury or illness
- Getting you fit for a Fitness Goal or event, be it to run a race or get back to sport, or simply keep up with the race called “LIFE”
- Get your mind and confidence better so that productivity at your work can be improved
- Get you back and focused on simply living a ‘healthy life’ by getting you moving more and eating better during your busy life.
- Weightloss or Weight gain
- Increasing that energy, motivation and passion for life again.
Laura can also help you if
- You are wanting to improve your performance in the sporting world, such as the on the field, the track or in competition.
- You are wanting to improve your sporting mindset
- You are wanting to improve self care to enhance performance
- You are wanting to reduce your risk or injury of return to sport post injury
- You need someone to push you
- You need accountability
We can arrange personal training packages outside of the area. Please contact Laura with your location