Women’s Health

Wednesday night Ladies Workout

Laura’s Ladies Outdoor Workout

Laura and the HOLISTIC CORE RESTORE® PROGRAMMES ARE THE FOUNDATION TO YOUR total FITNESS AND WELLBEING.

LADIES, IT’S TIME TO TAKE BACK CONTROL of your Pelvic Floor so you can jump, run and sneeze with confidence!  Let now be the time you finally address that nagging low back pain or get a stronger core and flatter tummy after your babies?  If YES, then read on!

Our HCR programmes will build a stronger core to support you in the years to come. Designed for women in all life stages, these programmes gives you back control of your pelvic floor and core health.

 

Answer yes to any of the following?

Then the Holistic Core Restore® programmes are right for you:

  • Do you suffer from those “leakage” moments when you laugh, cough or sneeze?
  • Do you ‘wee’ as soon as you open your from the door.
  • Do you want to regain control of your pelvic floor after childbirth, menopause or hysterectomy
  • Do you want to tighten your tummy and restore your confidence?
  • Are you suffering from early prolapse or abdominal separation symptoms?
  • Do you have lower back or shoulder pains?
  • Do you want to stop occasional bladder or faecal weakness controlling your life?
  • Do you want to get back to running or sport but have women’s issues?

Together, we work on your core foundation which can improve mind, life and body. Find out how these courses can help you and which programme would best suit you…there is something for EVERYONE!!

Holistic Core Restore Bump

Holistic Core Restore® 4th Trimester

Holistic Core Restore® Diastasis Recti Healing

Holistic Core Restore® C-Section Recovery

Holistic Core Restore® Release

Holistic Core Restore® Hysterectomy + Prolapse Recovery

Holistic Core Restore® Every Woman 6 Week Foundation

MUMS RETURNING TO SPORT

Contact Laura Today!