Holistic Core Restore Bump

Welcome to Holistic Core Restore® BUMP!  A forward-facing and innovative (whole body) Pelvic Floor and Core Training programme where you are ALWAYS safely guided by an AMAZING COACH.  HCR Bump is for those of you who want to get and stay stronger for the ‘job’ of Pregnancy, prepare for birth deeply and get ready for … Continue reading Holistic Core Restore Bump